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Bicykel
directions_bikeVO2 Max - tieto 5 minutovky su moj ocistec 🥵
5min Rampa do 400w
4x 5min VO2 Max
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Vzdialenosť
35,9 km
schedule
Čas
01:38:11
landscape
Nastúpané
650 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 22,0 km/h | 56,9 km/h |
| Výkon | 203 W | 730 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 132 bpm | 170 bpm |
| Energetický výdaj | 1 341 kcal |
cloudPodmienky
| Priemerná teplota | 25 °C |
directions_bike Posledné aktivity bikera
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pedal_bike TrainingPeaks Virtual - Workout: Recovery Ride (90 mins)
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35,3 km
schedule
01:11:33
landscape
181 m
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rowing WeightTraining - Lunch Weight Training
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0,0 km
schedule
00:22:35
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Markíza - D2
Markíza - D2
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0,76 km -1.1 %
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01:45
26,0 km/h
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26,0 km/h | 194 W | 113 bpm |
01:08
40,1 km/h
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Horná cesta pozdĺž D2 pri ZB (smer SSZ)
Horná cesta pozdĺž D2 pri ZB (smer SSZ)
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1,17 km 0.1 %
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02:24
29,2 km/h
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29,2 km/h | 209 W | 123 bpm |
02:16
31,0 km/h
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west creek uphill
west creek uphill
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0,52 km 1.5 %
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01:31
20,6 km/h
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20,6 km/h | 196 W | 121 bpm |
01:03
29,8 km/h
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Marianka
Marianka
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3,15 km 3.2 %
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09:11
20,6 km/h
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20,6 km/h | 243 W | 132 bpm |
07:36
24,9 km/h
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ZB-MS
ZB-MS
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6,26 km 3.6 %
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20:52
18,0 km/h
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18,0 km/h | 260 W | 137 bpm |
19:20
19,4 km/h
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Karpatska Climb
Karpatska Climb
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0,38 km 7.1 %
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01:38
14,0 km/h
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14,0 km/h | 346 W | 145 bpm |
01:16
18,0 km/h
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Marianka - MS
Marianka - MS
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3,38 km 3.5 %
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10:58
18,5 km/h
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18,5 km/h | 279 W | 144 bpm |
10:58
18,5 km/h
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Marianka - Maly Slavin
Marianka - Maly Slavin
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2,75 km 4.3 %
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09:16
17,8 km/h
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17,8 km/h | 294 W | 146 bpm |
06:11
26,7 km/h
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Marianka - Maly Slavin - zaver
Marianka - Maly Slavin - zaver
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1,09 km 4.5 %
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03:23
19,4 km/h
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19,4 km/h | 354 W | 163 bpm |
02:45
23,8 km/h
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Maly Slavin - Vojaci
Maly Slavin - Vojaci
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1,37 km -2.4 %
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03:15
25,3 km/h
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25,3 km/h | 170 W | 121 bpm |
01:42
48,4 km/h
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Nova Manina - Maly Slavin
Nova Manina - Maly Slavin
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0,32 km 4.9 %
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01:42
11,3 km/h
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11,3 km/h | 212 W | 124 bpm |
00:31
37,3 km/h
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novy asfalt
novy asfalt
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0,88 km -6.4 %
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01:10
45,4 km/h
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45,4 km/h | 125 W | 115 bpm |
00:50
63,6 km/h
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U Slivu - 2.kameňolom
U Slivu - 2.kameňolom
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2,04 km -1.8 %
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03:48
32,2 km/h
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32,2 km/h | 145 W | 112 bpm |
02:24
51,0 km/h
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Špurt na max - Od mosta po most
Špurt na max - Od mosta po most
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1,06 km -1.7 %
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01:52
34,0 km/h
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34,0 km/h | 154 W | 112 bpm |
01:10
54,4 km/h
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Kamenolom -> Kacin
Kamenolom -> Kacin
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1,27 km 7 %
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03:43
20,6 km/h
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20,6 km/h | 403 W | 163 bpm |
02:50
27,0 km/h
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Na Kacin rozbeh
Na Kacin rozbeh
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0,31 km 11.9 %
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00:51
22,0 km/h
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22,0 km/h | 407 W | 156 bpm |
00:33
33,9 km/h
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Kačín - 2.Kameňolom
Kačín - 2.Kameňolom
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1,22 km -6.6 %
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01:46
41,5 km/h
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41,5 km/h | 16 W | 111 bpm |
01:16
57,9 km/h
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Formulár sa odosiela
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